How Quitting Smoking Cures Constipation

Cures For Constipation – How About Quitting Cigarettes

Do you have constipation? Are you a smoker? If you are a smoker, quitting smoking will help cure constipation.


How? Here is how.

Stress level

Yes, stress level.

One of the causes of constipation is stress. And this is how quitting smoking can help cure constipation. When you leave cigarettes behind, you will eventually bring more peace to your life than you had as a smoker.

A lot of smokers reach for a cigarette when they are in a stressful situation. While the immediate hit of nicotine can make them feel relaxed, in the long term, it is known that smoking increases stress levels.

Quitting smoking can reduce your stress levels and thus, help to cure constipation.

How to stop

Do you want to quit smoking?

If so, then you may wonder how to do it. Don’t worry.

There are many ways to stop smoking. One of the most effective is the hypnotherapy. That’s right. You can use hypnosis to stop smoking This method works to break negative thinking patterns and behaviors that are associated with smoking. Often, the thoughts and behaviors that the smokers hold prevent them from successfully quitting smoking.

When a person decided to quit smoking, the key aspect is to let go of the routine and also change their perspective of cigarettes. Breaking the addiction this way is a challenge. A lot of people find that changing how they think about something, in this case, cigarettes are difficult. As hypnotherapy put the focus on this change, it becomes one of the most popular treatments.

When considering quitting smoking hypnosis, the first thing a person needs to do is to make sure that they are choosing to quit for themselves. And yes, using hypnosis to stop smoking has been found to be most effective, provided that the person wants to quit.


Do yourself a favor and stop smoking today using hypnotherapy in North Shields near to Newcastle upon Tyne, Sunderland and Durham. If you have tried to quit smoking using electronic cigarettes, nicotine patches or stop smoking pills and still failed to give up smoking, talk to hypnotherapist Ian Smith. Hypnotist Ian Smith has helped many of his clients with quitting smoking. For further stop smoking information or stop smoking support call Quays Clinic today… #smoking #stopsmoking #quitsmoking #quittingsmoking #giveupsmoking #hypnosis #hypnotherapy #stopsmokinghypnosis #stopsmokinghypnotherapy #northshields #newcastle #newcastleupontyne #sunderland #durham #smokingkills #smokingweed #smokingpipe #smokingpipes #stopsmokingweed #smokingpot #smokingcessation #stopsmokingtips #stopsmokinginformation #stopsmokingprogram #stopsmokingsupport #stopsmokingpills #stopsmokingtablets #electroniccigarettes #nicotinepatches #nosmoking


How it works

Hypnotherapy works by putting an individual into a deep, relaxed state. During this state, the mind is more open to suggestion. And at this point, the hypnotherapist will try to change the smoker’s thought pattern.

The hypnotherapist will give suggestions such as “I don’t want a cigarette” or “the smell of cigarette smoke makes me dizzy” or something along the line. The hypnotherapist may then ask the individual to imagine unpleasant feelings and smell that they associate with smoking.  The individual may also teach various techniques of stop smoking hypnosis that they can do at home.

A lot of people find that stop smoking hypnosis is sufficient to break their smoking habit. However, it is important to keep in mind that this method is not a quick fix. While some people, with only one session of hypnotherapy, is enough to quit smoking and or continue the journey alone, other people may benefit from the follow-up sessions.

Aaron Eckhart Quit Smoking by Hypnosis

The main purpose of stop smoking hypnosis is, after all, to empower people so they can control their addiction. Using hypnosis to quit smoking will promote healthier behaviors. It can also help the individual to develop new patterns of thinking.

If hypnotherapy is not for you perhaps you can find more help here

Constipation Healthy Gut Foods

Stomach Problems?

Free eBook Healthy Gut, Healthy Mind: How to Heal Your Gut, Lose Weight and Clear Your Mind

There are many times in our lives when we want to go… but we just can’t!
Here are some foods you can eat to ensure the health of your body and your “functions” stay proper and regular.




This healthy food is understood to cause the wind, but its high-fiber content can, in fact, relieve constipation. Have black beans, kidney beans, lima beans, navy beans, pinto beans, and soybeans may reduce gassiness if they’re prepared correctly.
“Want of sufficient fibre in the diet or water, and eating a lot of processed food items,” is frequently an indication of constipation, Dr. Elaine Ferguson, alternative doctor and best-selling writer of Therapeutic: Participating Your Head, Body, and Spirit to Produce Optimum Health and Wellbeing, advised Health-Related Daily in a message.
Meals with fibre aid constipation because they include bulk to the feces and stimulate the colon actually to shove things along. Half of a pot of legumes may give you 6 or more grams of fibre.


2. Gulp Down Some JAVA

Java fans can celebrate the sour-tasting substances within their cup of Joe can, in fact, excite the alimentary canal and supply constipation relief. Consuming coffee can not just allow you to utilize the toilet, but additionally, move softer simpler fecal matters. While there aren’t any large-scale studies with this area, investigators consider drinking coffee tin spark the motion of the colonic muscles and boost peristalsis — the coordinated contraction and relaxation of intestinal muscles that creates bowel movements — at a quick speed, by, Boston’s NPR news station. Decaf may assist guts. However, it won’t do this at exactly the same rate as caffeinated coffee.



Medical great things about chocolate brown appear never-ending, but what chocolate people might maybe not understand is it can treat constipation. The candy bar is a rich way to obtain magnesium, which assists loosen the muscles in the alimentary canal, and all through the whole human anatomy, raising the chance you will move. In case you are incapable of consuming chocolate, Scribner proposes getting magnesium glycinate nutritional supplements to overcome constipation naturally. It’s far better to choose organic dark chocolate that contains no less than 72 per cent cocoa. Sadly, dairy chocolate will not perform the same as its deeper counterpart.



Popcorn could be a delicious way to include moRe fibre to your own diet, provided that it’s lower in calories. Avoid including sodium or butter to keep its advantages. This collation is wholemeal that may be a powerful constipation treatment. The roughage in while grains assists in maintaining you regularly and stop constipation, claims the Wholegrains Authorities.



Radish is a veggie that typically goes ignored but can, in fact, provide a few advantages, including constipation relief. It really is capable to cleanse the liver, push excessive bile outside, and encourage peristalsis, creating a healthy bowel movement. Radishes are considered roughage — made up of indigestible carbs — that ease digestion, water retention, and repair constipation, based on Add this veg to your own salad to prevent illness.



Yoghurt is a superb supply of probiotics, which promotes wholesome digestion. “One of the greatest typical treatments many folks have no idea about is getting pro-biotics,” Ferguson mentioned. Samples of probiotics contain Lactobacillus, Bifidobacterium, and Saccharomyces board, that are obtainable in supplement form and some foods for example yoghurt. Yet, perhaps not all yogurts are produced equal. Avoid yogurts which contain tons of sugars and choose pure all-natural yogurts with a superb source of pro-biotics.
Heribert Watzke: The brain in your gut