Cures For Constipation – How About Quitting Cigarettes
Do you have constipation? Are you a smoker? If you are a smoker, quitting smoking will help cure constipation.
How? Here is how.
Yes, stress level.
One of the causes of constipation is stress. And this is how quitting smoking can help cure constipation. When you leave cigarettes behind, you will eventually bring more peace to your life than you had as a smoker.
A lot of smokers reach for a cigarette when they are in a stressful situation. While the immediate hit of nicotine can make them feel relaxed, in the long term, it is known that smoking increases stress levels.
Quitting smoking can reduce your stress levels and thus, help to cure constipation.
How to stop
Do you want to quit smoking?
If so, then you may wonder how to do it. Don’t worry.
There are many ways to stop smoking. One of the most effective is the hypnotherapy. That’s right. You can use hypnosis to stop smoking This method works to break negative thinking patterns and behaviors that are associated with smoking. Often, the thoughts and behaviors that the smokers hold prevent them from successfully quitting smoking.
When a person decided to quit smoking, the key aspect is to let go of the routine and also change their perspective of cigarettes. Breaking the addiction this way is a challenge. A lot of people find that changing how they think about something, in this case, cigarettes are difficult. As hypnotherapy put the focus on this change, it becomes one of the most popular treatments.
When considering quitting smoking hypnosis, the first thing a person needs to do is to make sure that they are choosing to quit for themselves. And yes, using hypnosis to stop smoking has been found to be most effective, provided that the person wants to quit.
Do yourself a favor and stop smoking today using hypnotherapy in North Shields near to Newcastle upon Tyne, Sunderland and Durham. If you have tried to quit smoking using electronic cigarettes, nicotine patches or stop smoking pills and still failed to give up smoking, talk to hypnotherapist Ian Smith. Hypnotist Ian Smith has helped many of his clients with quitting smoking. For further stop smoking information or stop smoking support call Quays Clinic today… #smoking #stopsmoking #quitsmoking #quittingsmoking #giveupsmoking #hypnosis #hypnotherapy #stopsmokinghypnosis #stopsmokinghypnotherapy #northshields #newcastle #newcastleupontyne #sunderland #durham #smokingkills #smokingweed #smokingpipe #smokingpipes #stopsmokingweed #smokingpot #smokingcessation #stopsmokingtips #stopsmokinginformation #stopsmokingprogram #stopsmokingsupport #stopsmokingpills #stopsmokingtablets #electroniccigarettes #nicotinepatches #nosmoking
How it works
Hypnotherapy works by putting an individual into a deep, relaxed state. During this state, the mind is more open to suggestion. And at this point, the hypnotherapist will try to change the smoker’s thought pattern.
The hypnotherapist will give suggestions such as “I don’t want a cigarette” or “the smell of cigarette smoke makes me dizzy” or something along the line. The hypnotherapist may then ask the individual to imagine unpleasant feelings and smell that they associate with smoking. The individual may also teach various techniques of stop smoking hypnosis that they can do at home.
A lot of people find that stop smoking hypnosis is sufficient to break their smoking habit. However, it is important to keep in mind that this method is not a quick fix. While some people, with only one session of hypnotherapy, is enough to quit smoking and or continue the journey alone, other people may benefit from the follow-up sessions.
The main purpose of stop smoking hypnosis is, after all, to empower people so they can control their addiction. Using hypnosis to quit smoking will promote healthier behaviors. It can also help the individual to develop new patterns of thinking.
If hypnotherapy is not for you perhaps you can find more help here